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Why Do Dogs Go Zoomies?

Dogs often display a sudden burst of energy, running in circles or dashing around wildly. This behavior, commonly known as “zoomies,” is natural and has several explanations.

Dog running in circles

What Are Zoomies?

Zoomies, technically called Frenetic Random Activity Periods (FRAPs), are short bursts of intense energy that dogs release. They can happen at any time but are often seen after a bath, during playtime, or after periods of rest.

Why Do Dogs Get Zoomies?

  • Energy Release: Dogs build up energy throughout the day. Zoomies are a way to release that pent-up energy quickly, especially in younger dogs or dogs with high energy levels.
  • Happiness and Excitement: Zoomies are often triggered by excitement. Whether it’s playtime, a bath, or seeing their favorite person, dogs may zoom when they’re happy and excited.
  • Stress Relief: Some dogs use zoomies as a way to relieve stress. After a stressful event like a bath or vet visit, zoomies help them burn off nervous energy.
  • Natural Instinct: Zoomies are a natural canine behavior, rooted in their instinct to run and play. Even well-exercised dogs might still get zoomies because it’s part of their nature.

When to Be Concerned

Zoomies are generally harmless. However, if your dog is zooming in unsafe areas or displays this behavior excessively, it may be helpful to ensure they’re getting enough mental and physical stimulation.

Conclusion

Zoomies are normal, playful bursts of energy that help dogs release pent-up excitement, stress, or energy. Regular exercise and play can reduce the frequency of zoomies, but they are typically nothing to worry about.

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